♥Candida Spit Test♥ This is an easy way to test for yeast overgrowt…


♥Candida Spit Test♥ This is an easy way to test for yeast overgrowth in your gut. When you wake up in the morning (before you eat or drink anything or brush your teeth) fill a glass with room temperature water. Then work up at least a dime-size amount of saliva in your mouth and spit it into the glass of water. You will be watching what happens over the next 30-45 minutes, looking for where the saliva goes. Hopefully the saliva stays on top. See link



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A fantastic list of anti-fungal foods for you. So important for staving off and …